If you love to travel like my husband and I do then you know it can be a challenge to maintain that healthy lifestyle when you are in and out…
10 Helpful Hints On How To Navigate Halloween
Trick or Treat? So many look forward to Halloween. You get to dress up, have fun, go to parties and of course collect LOTS of candy. How can you have…
Weight loss isn’t just for getting skinny
Hi Everyone. Meet Tom, he has a great weight loss story! Tom was overweight and had type 2 diabetes but was open-minded to making a change. He was 72 years…